Nutrition
Pasta Fagioli Soup
Being Italian and growing up in the Italian culture this soup was a staple in our house and still is. Pasta Fagioli soup is a classic Italian recipe made with white beans and pasta. You’re Read more…
Welcome to my Health and Fitness Page
My name is Michelina. I’m a wife, stay at home mom to 2 very busy boys and an online health and fitness coach.
My journey started back in 2014. I was 6 months postpartum with my first son. I saw this picture after coming home from a family vacation and kept staring at it. I didn’t recognize the girl in the photo. It took me a few minutes to realize that girl, it was me! I had no idea who she was anymore. My health was at the lowest point ever, my weight was out of control. I was very unhappy and felt very depressed. I decided right then and there that I was making a change. I was on maternity leave and could not afford very much, but I saw this amazing opportunity. So I reached out and took the opportunity.
Home workouts don’t work I was told over and over! Home workouts, saved me! No wasting time to drive to a gym, no looking for childcare so I could go to the gym. And with the variety of programs available in both fitness and nutrition I set out my goals!
This picture below is my journey. Plus I had another baby in between these photos. I feel absolutely Amazing. My self esteem is up, my energy levels are up. I’m able to keep up with my growing boys and enjoy life.
I have helped other women reach their goals too! I’m so glad this opportunity came and without it who knows what my life would look like today. I’m building a successful business and building a team of strong women who also wanna help others and make a difference.
Being Italian and growing up in the Italian culture this soup was a staple in our house and still is. Pasta Fagioli soup is a classic Italian recipe made with white beans and pasta. You’re Read more…
Strawberry Streusel Blender Muffins Yummy easy and healthy muffins with the goodness of flavorful strawberries in every bite and a crunchy topping! TOTAL TIME: 25 MIN. PREP TIME: 10 MIN. COOKING TIME: 15 MIN. FOR Read more…
These mixed berry fruit popsicles are a blast of berry flavor with sweet blueberries, raspberries, and blackberries and a hint of tart cranberry. Ingredients ¾ cup unsweetened cranberry juice½ cup fresh raspberries (or unsweetened frozen)½ cup fresh blueberries (or unsweetened frozen)½ cup fresh Read more…