Nothing better than a yummy hearty vegetable soup on these cool nights! Ingredients1 Tbsp. olive oil1 medium onion chopped2 medium carrots sliced2 cloves garlic, chopped1 cup white corn kernels1 (14.5 oz) can diced tomatoes, no salt added3 cups low-sodium organic Read more…
Being Italian and growing up in the Italian culture this soup was a staple in our house and still is. Pasta Fagioli soup is a classic Italian recipe made with white beans and pasta. You’re probably thinking that soup can’t Read more…
Strawberry Streusel Blender Muffins Yummy easy and healthy muffins with the goodness of flavorful strawberries in every bite and a crunchy topping! TOTAL TIME: 25 MIN. PREP TIME: 10 MIN. COOKING TIME: 15 MIN. FOR MUFFINS: Muffin papers/cupcake liners Nonstick Read more…
These mixed berry fruit popsicles are a blast of berry flavor with sweet blueberries, raspberries, and blackberries and a hint of tart cranberry. Ingredients ¾ cup unsweetened cranberry juice½ cup fresh raspberries (or unsweetened frozen)½ cup fresh blueberries (or unsweetened frozen)½ cup fresh blackberries (or unsweetened frozen)1 scoop Fruity Read more…
These Tulip Tomatoes are a great recipe for parties, events, or just a fun activity that your kids who love being in the kitchen can try their hand at! They truly look like a beautiful bouquet of flowers! Makes 15 Read more…
I love mushrooms and I love pasta! Sooooo lets take this pasta dish to the next level! Elevate your basic chicken pasta recipe with garlic, flavorful sautéed mushrooms, white wine, and fresh parsley. The common button mushrooms are great in this Read more…
Skip the sugary, heavy store-bought muffins and make these delicious, healthy Carrot Cake Baked Oatmeal Muffins instead! These Carrot Cake Oatmeal Muffins are a delicious part of a nutritious breakfast! Ingredients 2 cups dry rolled oats 1 tsp. baking powder, gluten-free ½ tsp. ground cinnamon ¼ tsp. ground Read more…
Ok gave this FREE workout a go this morning. It was Fun, It was challenging and intense but I did it. Want to get your day started right with a powerful, adrenaline pumping morning workout like nothing you’ve ever seen? Read more…
When I traveled in the past, I abandoned all my workouts along with healthy eating. I had all the excuses in my head. Then I use to get home and it felt like I fell so far behind that I Read more…
Today’s all about my 3 Day Detox Results. After Christmas and New Years this was a must for me, especially with the holiday I had planned! This 3 day detox is easy to follow, you get to eat real food, Read more…