Going on vacation and gotta lose that Christmas New years bloat!
Here’s what my meals look like. I forgot my pm snack pic. It was ¼ avocado and few carrots!
Overall feeling pretty good and not hungry at all.
Keep following my journey to see my end results.
WHAT IS THE 3 DAY REFRESH DETOX ABOUT?
It’s a kickstart to your healthy habits and weight loss.
It’s not a fast or something that will have you running to the bathroom.
You’ll also be eating small meals through the day. The shakes, fiber drink and food list are designed to help reduce bloat, rid cravings and help you start eating healthier.
The Detox is perfect for someone:
- Who is wanting to shed a few pounds before or after a vacation, or holiday like Thanksgiving or Christmas.
- Who is hoping to look their best for a big event, wedding or party!
- Who is interested in learning about healthy eating habits and nutrition.
HERE’S WHAT EACH DAY WILL LOOK LIKE:
- Drink 8-12 ounces of water upon waking up
- Breakfast: Shakeology and 1 fruit option from the provided food list
- Mid-Morning Snack: Fiber Sweep Drink
- Lunch: Vanilla Fresh Shake, 1 serving veggies, 1 serving fruits, 1 serving fats
- Afternoon Snack: 1 serving veggies, 1 serving fats
- Dinner: Vanilla Fresh Shake, 1 Dinner (from the program guide) + optional 1 cup organic vegetable broth
CHECK OUT THESE AMAZING RESULTS
THE REFRESH DETOX INCLUDES:
- 6 Vanilla Shakes
- 3 Shakeology Shakes
- 3 Fiber Sweep Drinks
- 3-Day Refresh Program Guide
- 3-Day Refresh Maintenance Guide for After
WILL MY DIGESTION BE AFFECTED?
Everyone is different. Some experience bloating. But the bloat does dissipate in the 3 days and its just caused by the increase in fiber. Drink lots of water and trust the process. Aim for at least eight glasses of water a day.
WHAT TO DO AFTER THE 3 DAYS?
Remember this is just a kickstart. You really need to find a meal plan and workout schedule that works for you. Need help with that, reach out to me!!! I’d love to help you with that without breaking the bank!
Interested in trying the 3 Day Refresh Detox? Reach out to me today.
